每天你會問自己哪些問題,？  

Believe it or not, the kind of questions you ask determine the kind oflife you lead. That’s because your questions trigger its own set of answers,which lead to certain emotions, which then lead to certain actions (orinactions), followed by results. If you ask yourself limiting questions, you’llget limited results. If you ask yourself mind-opening, forwarding questions,you’ll gain a lot more out of them.

Some people like to ask questions like “Why am I so unlucky?”, “What if Ihad done this earlier?” and “Why am I always in such a situation?”. Becausethese questions are backward looking, the answers you get with them arenaturally disempowering. On the other hand, questions like “What can I learnfrom this experience?”, “What can I do differently move forward?” and “What amI grateful for?” are empowering. They provoke you and get you thinking, puttingyou on the path to a better life.

   有人可能會問自己：“我為什么這么倒霉？”,，“如果我早這樣做會怎么樣,？”，“我為什么總是這樣,？”因為這些問題是往后看,，你的答案自然讓你缺少自信。另一方面,，像“我從這次經(jīng)歷中可以學到什么,？”，“我怎么做才能進步?”, “我應(yīng)該感謝什么,？”這些問題會讓人控制自己的生活,。它們引人深思，并引你通向更好的生活,。   

If you’re someone who normally doesn’t self-reflect, you might be stumpedby questions. However, this is perfectly normal. I remember when I was a smallprimary school student, the teacher asked us how we would describe ourselves.The question got me stumped, because I had never thought much about it. It tookme some time to find some meaningful adjectives to describe myself, but eventhen they didn’t seem right. That was one of the starting points of myself-exploration journey. Somewhere along the way, I became a big fan ofintrospection, enjoying the process of self-reflecting and thinking overquestions.

       如果你平時不反省自己,，你很可能不知如何回答這些問題。這很正常,。我還記得當我是小學生時,，老師讓我們描述一下自己。這把我難住了,，因為我從來也沒有想過這個問題,。當時我花了一些時間查找有意義的形容詞來描述自己，但它們用得并不恰當,。那是我自我探索旅程的起點,。在旅途中，我喜歡上了自省,，享受反省和思考問題的過程,。

Today, I believe questions are a key to self-awareness and personalgrowth. In my 1-1 coaching sessions, I enable my clients to discover theanswers to their goals/questions by asking them the right questions. It’d beeasy if I just tell my coachees what they “should” do and what they “shouldnot” do. But that’s not the point. It’s about empowering my clients to discoverthemselves through asking the right guiding questions, catered to theirsituation and their profiles. The right questions will help them untangle theblockages in them and connect with their inner self.

       現(xiàn)在我相信問問題是自我意識和個人成長的關(guān)鍵,。在一對一的培訓環(huán)節(jié)里，我通過詢問一些恰當?shù)膯栴}來讓客戶自己發(fā)現(xiàn)他們的目標或問題的答案,。如果我直接告訴我的學員什么該做什么不該做,，那會簡單得多。但答案不是問題的關(guān)鍵,，關(guān)鍵是通過詢問適合客戶情況的問題來引導他們自己發(fā)現(xiàn)答案,。恰當?shù)膯栴}會幫助他們理清思緒并發(fā)現(xiàn)內(nèi)心的自我。   

It doesn’t matter if you get stumped in the beginning, or if you don’tknow the answers to the questions at first. Our minds are boundless. Justbecause you don’t get an answer immediately, it doesn’t mean there are noanswers. The answers are there – it’s just that your mind is too foggy sinceyou’ve not consulted it before. The more you ask, the clearer your mind willbe, and the more ready you’ll be to receive the answers.

      如果剛開始你就被難住了或你不知道如何回答這些問題,，這沒有關(guān)系,。我們的大腦潛能無限。你不能立刻回答并不代表著不會回答,。答案就在那里—-只是因為之前你沒有考慮過所以頭腦不清,。你問的越多，你的頭腦就越清楚,，你就越容易找到答案,。   

Below is a full set of self-reflection questions I’ve come up to help youlive your best life. While the article says 101 questions, there are more thanthat, and I’ll continue to add on over time as I come across new ones. Some ofthese questions are questions which I ask my 1-1 clients, to uncover the realthem. The questions will help you focus on what’s important to you, and whatyou want. They are not meant to be answered all at one shot – they are to bethought over again and again, as part of your growth journey. Pick out a fewquestions to reflect on today, then bookmark and check back a week later tothink over the others. Check back regularly to reflect on the questions.

      下面是一全套自我反省的問題，希望這套問題能幫你過最好的生活,。雖然標題寫的是101道問題,，但遠不止這些，如果我想到新的,，會不斷地添加進來,。其中有一些問題是我在一對一培訓中詢問客戶的問題，幫助他們發(fā)現(xiàn)真實的自我,。這些問題會讓你把注意力集中在重要的和想要的上面,。這并不是說你得一下子就把它們回答出來。這些問題可以反復思考并可以作為成長旅途中的一部分,。今天你就可以從中挑選幾個問題進行反省并做出標記,，一周后再看一下并再思考幾個。定期考慮這些問題,。

Remember, there is no 1 final answer. It’s a continuous discovery process.Your answers to the questions today will be different from your questions nextmonth, 3 months, 1 year, 3 years down the road. Add it to your weekly review sessions. This is an important article for your growth journey.

    記住,，沒有最終答案。這是一個不斷發(fā)現(xiàn)的過程,。你現(xiàn)在的回答會和下個月,、三個月后、一年后,、三年后的答案截然不同,。把它加到你周回顧的清單上。這篇文章對你的成長旅程非常重要,。

   Here they are: 

這些問題是：   

  1.Who are you?

  1.你是誰,？

2.What are youpassionate about?

  2.你對什么充滿激情,？  

3.What are theachievements you are most proud of?

 3.你最自豪的成就是什么？  

4.What are you most grateful for in life? 

 4.生活中最值得感恩的事情是什么,？   

5.What are the mostimportant things to you in life?

  5.對你來說生活中最重要的事情是什么,？  

6.How would youdescribe yourself?

  6.你會如何描述自我？  

 7.What are yourvalues? What do you represent? What do you want to embody? (On Day 9 of Live a Better Life in 30 Days, we work together to discover your values.)

 7.你的價值觀是什么,？你身上有哪些,？你想體現(xiàn)哪些？（在30天內(nèi)過更好的生活這項活動的第9天,，我們一起討論你的價值觀。）  

 8. Do you loveyourself?

8.你愛自己嗎,？  

9.… Why or Why not?

  9.為什么愛,？或為什么不愛？  

10.How can you loveyourself more today?

10.今天怎么能更好的愛自己?

11.What is your idealself? What does it mean to be your highest self?   

11.你理想中的自我是什么樣子,？你最高的自我是什么樣子,？

Look at your lifenow. Are you living the life of your dreams?   

12.現(xiàn)在審查一下你的生活。你是活在你夢想的生活中嗎,？   

13.If you have oneyear left to live,what would you do?

  13.如果你還剩下一年的時光,，你會做什么？   

14.If you have onemonth left to live, what would you do?

  14. 如果你還剩下一個月的時光,，你會做什么,？   

15.If you have oneweek left to live, what would you do?

  15. 如果你還剩下一周的時光，你會做什么,？   

16.If you have oneday left to live, what would you do?

  16. 如果你還剩下一天的時光,，你會做什么？   

17.If you have anhour left to live, what would you do?

  17.如果你還能活一小時,，你會做什么,？   

18.If you have oneminute left to live, what would you do? 

  18.如果你還只能活一分鐘，你會做什么,？   

19.What would you dotoday if there is no more tomorrow?

  19.如果沒有明天,，你會做什么？   

20.What are thebiggest things you’ve learned in life to date?

  20.到現(xiàn)在為止你從生活中學到的最重要的事情是什么,？   

21.What advice wouldyou give to yourself 3 years ago? 

  21．你會給3年前的自己提出什么建議,？   

22.If you areyourself 1 year from the future, how would you advise the you now? (On Day 22of 30DLBL, we travel to the future to give advice to the us today.)

22.一年后的你會給現(xiàn)在的自己提出什么建議？（在30DLBL的活動的第22天,，我們會遨游到未來,，給現(xiàn)在的自己提出建議。）

23.Is there somethingyou’re still holding on to? Is it time to let it go?

  23.還有放不開手的事情嗎,？是不是該放手了,？   

24.What are you busywith today? Will this matter 1 year from now? 3 years? 5 years?

  24.你今天忙些什么,？一年后這件事還重要嗎？3年后呢,？5年后呢,？  

25.What are your Quadrant 2 tasks?

25.你的第二象限的任務(wù)是什么？（即重要的但不緊急的任務(wù)）  

26.What opportunitiesare you looking for?

  26.你在尋找哪些機遇,？   

27.How can you createthese opportunities?

  27.你會如何創(chuàng)造這些機遇,？   

28. What are your biggest goals and dreams?

28.你最重要的目標和夢想是什么？  

29. What’s stoppingyou from pursuing them? …Why? How can you overcome them?

  29.是什么阻止了你對它們的追求,？為什么,？你該如何克服它們？   

30.If you are to dosomething for free for the rest of your life, what would you want to do?

  30.如果你想為你的余生無償?shù)淖鲂┦虑?，你會做什么?/U>