（邊看文章邊學(xué)英語：越來越多的來自世界各地的艾揚(yáng)格瑜伽老師來到中國授課，學(xué)好英語,，可以更好地跟隨老師學(xué)習(xí)以及更順暢地與老師們溝通哦！瑜伽的好處這么多,，今天與大家分享以下這篇好文章,。）

There are many ways yoga makes you a better person. Moreover, it makes you more beautiful. Believe it or not, but it’s really true. Yoga is a wonderful beauty practice anyone can take part in. It’s a great exercise that helps reduce stress levels, lower blood pressure, ease symptoms of anxiety and depression, and can make you look and feel younger and happier.

瑜伽有很多方法使你一個更好的人。此外,，它會讓你更美麗,。不管你相不相信，但這是真的,。瑜伽是一個美妙的美麗練習(xí),，任何人都可以參加。這是一個很好的運(yùn)動可以幫助減少壓力,、降低血壓,、緩解焦慮和抑郁的癥狀，可以讓你看起來和感覺更年輕和更快樂,。

1. It makes you strong

1,、它會使你強(qiáng)大

Yoga makes us strong, and, as you know, a strong woman is always beautiful. Yoga tones your whole body, especially your core, arms, butt and thighs. If your self-esteem needs a boost, yoga can really help. Numerous studies have shown that yoga helps understand yourself internally so you become aware of all those potential which lies within you. You may not notice it at first, but in time, you will understand that you know yourself better and you are much stronger than you seem.

瑜伽讓我們強(qiáng)大,，如你所知，一個強(qiáng)大的女人總是美麗的,。瑜伽調(diào)理你的全身,，特別是你的核心，手臂,、臀部和大腿,。如果你的自尊需要提振，瑜伽就能真正幫助你,。眾多研究表明,，瑜伽有助于了解自己內(nèi)部所以你開始意識到所有這些你身上潛在的東西。你可能不會一開始就注意到它,，但隨著時間的推移,，你會明白到你知道自己更多，你比你看起來更強(qiáng)大,。

2. It makes you calm and collected

2,、它讓你平靜和鎮(zhèn)定

When a woman is stressed, she doesn’t look confident and beautiful. Yoga is one of the best ways to keep stress away. Doing yoga daily will make you calm and collected, and will help you stay positive and handle problems better. When you are calm and collected, you are much prettier than when you are stressed, remember it.

當(dāng)一個女人感覺到有壓力，她看起來不自信和美麗,。瑜伽是消除壓力的最好方法之一,。每天做瑜伽會讓你平靜和鎮(zhèn)定，并將幫助你保持樂觀和更好地處理問題,。當(dāng)你平靜和鎮(zhèn)定,，記住，你比有壓力的時候更漂亮,。

3. It makes you humble

3,、它讓你謙卑

Another way yoga makes you a better person is by giving you a great sense of humility. In one word, it makes you humble. When you fail at a pose, you don’t give up, right? You keep practicing until you succeed. This way, you learn how to admit your mistakes and forgive yourself, along with other people. Yoga makes you feel more comfortable with your imperfections.

另外一方面瑜伽會讓你變成一個更優(yōu)秀的人是通過給你巨大的謙卑?？偟膩碚f,，它會讓你謙卑。當(dāng)你失敗在一個體式,，你不要放棄,,，對嗎?你繼續(xù)練習(xí)直到你成功。這種方式,，您將學(xué)習(xí)如何承認(rèn)自己的錯誤,，,原諒自己還有別人。瑜伽讓你感覺更容易接受自己的不完美,。

4. It makes you happier

4,、它讓你更開心

Even if you are not good at yoga, it can still make you happier. The thing is, yoga stimulates brain-calming GABA, lowers stress, and keeps you positive. Moreover, yoga stimulates serotonin production in your brain. When you feel sad or stressed, find a few minutes to practice yoga and you will see the result. You will be much happier and more positive, and a positive woman is usually a beautiful one, so make sure you always have time for yoga.

即使你不擅長瑜伽，它還能讓你更開心,。事情是這樣的,，瑜伽刺激伽碼氨基丁酸鎮(zhèn)靜大腦,，降低壓力，讓你保持樂觀,。此外，瑜伽會刺激你的大腦5 -羥色胺產(chǎn)生,。當(dāng)你感到悲傷或有壓力,，找?guī)追昼妬砭毩?xí)瑜伽，你就會看到結(jié)果,。你會變得更快樂和更積極的,，樂觀的女人通常是美麗的，所以確保你總是有時間做瑜伽,。

5. It gives you a healthy body

5,、它給你一個健康的身體

While yoga can help you lose weight, it can also give you a healthy body. Yoga improves flexibility, prevents joint pain, and helps the body stay fit, of course, with a healthy eating plan. A worn out body is not beautiful, but a healthy body is. Doing yoga is one of the best ways to make yourself healthy and more beautiful. After all, if you don’t have a healthy body, how can you cope with all life situations and become a better person?

瑜伽可以幫助你減肥也能給你一個健康的身體。瑜伽可以提高靈活性,，防止關(guān)節(jié)疼痛,，并幫助身體保持健康，當(dāng)然,，要有一個健康的飲食計劃,。疲憊不堪的身體并不是美麗的，但一個健康的身體就是美麗,。做瑜伽是一個最好的讓自己健康,、更漂亮的方法。畢竟,，如果你沒有一個健康的身體,，你怎么能應(yīng)付生活中的一切況和成為一個更好的人呢?

6. Good posture

6、好的體態(tài)

It’s always lovely to see a lady with a great posture. Good posture makes every woman feel confident and gorgeous and she looks much more beautiful and healthier than a woman slumped over. If you want to improve your posture, yoga is a must. Try some easy yet effective poses such as warrior one, chair, plank, crow, and some others, you will have a better posture in just a few weeks.

看到一個女士有好的體態(tài)是令人愉快的,。好的體態(tài)讓每個女人感到自信和美麗,，她看起來比、衰落的女人更美麗和更健康,。如果你想改善你的體態(tài),，瑜伽是必須的。嘗試一些簡單但有效的體式,，如戰(zhàn)士,、椅子、板材,、雞鳴,等等,，你會在短短幾周有一個更好的體態(tài)。

7. Perfect skin tone

7,、完美的氣色

Yoga improves blood circulation in each area of the body, including your face. This gives you a naturally perfect skin tone and a rosy glow. The movements create a great blood circulation that helps move stagnant lymph fluid along in the body. Try to do a couple of poses and your cheeks will look much rosier!

瑜伽可以改善身體的每一個領(lǐng)域的血液循環(huán),，包括你的臉,。這給你一個自然的完美的膚色，光彩照人,。這個動作創(chuàng)建良好的血液循環(huán),，幫助體內(nèi)淋巴流體沿著身體流動。嘗試做幾個體式,，你的臉頰看起來會更紅潤!

If you’ve never done yoga, you should definitely try it today. You will notice so many benefits in your life. You don’t have to do difficult poses, if you are new to yoga. Opt for simpler poses to achieve more beauty and flexibility from head to toe. Try to do yoga every day, even if it’s just for several minutes.

Ladies, do you practice yoga? Do you agree that yoga can make any woman look more beautiful?

如果你從來沒有做瑜伽,，你今天應(yīng)該試一試。你會在你的生活中注意到很多好處,。你不必做困難的體式,，如果你是瑜伽新手。從頭到腳選擇簡單的體式來實現(xiàn)美麗和靈活性,。盡量每天都做瑜伽,，哪怕只是幾分鐘。

女士們,，你練習(xí)瑜伽嗎?你同意瑜伽能讓任何一個女人看起來更漂亮嗎?

Namaste,！謝謝分享！

微信公眾平臺信息?更正說明：

2015年1月16日發(fā)布的微信中,，Rita老師工作坊的廣州站時間有誤,，正確時間為 2015年3月30-4月2日，回復(fù)（五元素）即可獲得最新信息,！

關(guān)注更多中國艾揚(yáng)格瑜伽學(xué)院相關(guān)信息,，可回復(fù)以下關(guān)鍵詞：

分享會 | 密集1 | 密集2 | 周末密集 | TTC | 了解艾揚(yáng)格 | 梵文與哲學(xué) | 瑜伽練習(xí)與教學(xué) | 生理期知識 | 海外學(xué)習(xí) | 中國艾揚(yáng)格瑜伽學(xué)院 | 經(jīng)期序列 | 生理期知識 | 瑜伽西游記 | 會員課 |