 Sadhguru answers a question on why we should focus on the breath during asanas, and how the breath offers a possibility to experience the human system more profoundly. 薩古魯回答了一個關于為什么當我們處于體式中時應該專注在呼吸上的問題，并且講解了呼吸是如何為我們提供一個更深刻地去體驗人類系統(tǒng)的可能性的,。 Question: Why should we focus on the breath during asanas? 問：我們?yōu)槭裁匆隗w式中專注在呼吸上,？ Sadhguru: Your mind and emotions need a single object to focus on. If both of them stay with the same object, you are at maximum ease. If your body goes in one direction, your mind goes in another, and your emotions go in yet another direction, you will be struggling. Let’s say you have a job that you are very involved with, a family at home, and an affair on the side, you will be in a lot of mess – never at ease. Only if your body, mind, and emotions are focused in one direction, you will be at total ease.Sadhguru（薩古魯）：你的頭腦和情感需要專注在一個事物上。如果兩者專注在同一事物上,，你會處于最大程度的放松中,。如果你的身體在一個方向，你的頭腦在另外一個方向,，而你的情感又處于其它方向,，你就會掙扎。比如,，你非常投入地工作,，有家人需要照顧，同時還處于另外一段關系中,，你的生活會一團糟——永遠不會放松自在,。只有當你的身體、頭腦和情感處于同一方向時,，你才會完全地自在,。Nothing and no one – neither your job nor your wealth nor your family nor your love affair – are as reliable as your breath. As long as you live, it will always be there. It is the most steady and reliable thing to focus your mind on. If while doing an asana, you do not focus your mind onto the breath, it will go all over the place. Therefore, focus on the breath. If I take away your breath now, you and your body will fall apart. It is your breath which holds you and your body together. This kurma nadi, as we call it in yoga, is like a thread that ties you and your body together.沒有什么事物，也沒有人——不論是你的工作,、財富,、家庭或者愛情——能像你的呼吸一樣可靠。只要你活著,，呼吸永遠都在那里,。它是讓你的頭腦專注在上面的最穩(wěn)定、最可靠的事物,。當你處在一個體式中時,，如果你沒有把頭腦專注在呼吸上，它會到處跑,。因此,，把頭腦專注在呼吸上。如果現(xiàn)在我把你的呼吸拿走,，你和你的身體會分離,，是你的呼吸把你和你的身體聯(lián)結(jié)在一起的。這個kurma nadi（指呼吸）, 我們在瑜伽里這么稱呼它，就像是一根繩子,，把你和你的身體綁在一起,。If you constantly stay with your breath, if you really travel with it, one day, you will understand where you and your body are linked. Once you know this, you can hold your body at a distance, and all your trouble and suffering will be over. All the trouble and suffering in your life arise from your body and your mind. If you can hold your body and your mind at a distance to yourself, this is the end of suffering. And only when there is no fear of suffering, a human being will dare to explore his life at full stride.如果你一直和你的呼吸在一起，如果你能夠真的跟隨你的呼吸,，有一天,，你會知道你和你身體的聯(lián)結(jié)點。一旦你知道這個點,，你就可以和你的身體保持一段距離,，這樣你所有的煩惱和痛苦就終結(jié)了。你生命中的所有煩惱和痛苦都是來源于你的身體和頭腦,。如果你可以將你的身體和頭腦與自己保持一定的距離,，這就是痛苦的終結(jié)。并且,，只有當你沒有對痛苦的恐懼時,，一個人才敢于全力去探索自己的生命。So, being with the breath is very important. One thing is your mind has a steady companion to stay with. Anyone may leave you, but your breath will not leave you until you die. And another thing is it will transport you to a place where you and your body are linked. If you don’t want your life to be determined by multiple factors of compulsiveness, if you want to do or undo your life by choice, it is important to know this place.所以,，和你的呼吸在一起非常重要,。一方面是，你的頭腦有一個穩(wěn)定的專注點,。任何人都可能離開你,，但是你的呼吸不會離開你，直到你死去,。另一方面是,，它（呼吸）會帶你到你和你身體聯(lián)結(jié)的地方。如果你不想讓你的生命被種種強迫性所左右,，如果你想主宰你的生命,，知道這個地方很重要。Edito's Note: Isha Hatha Yoga programs are an extensive exploration of classical hatha yoga, which revive various dimensions of this ancient science that are largely absent in the world today. These programs offer an unparalleled opportunity to explore Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi, among other potent yogic practices.編者：Isha哈他瑜伽課程是對古典哈他瑜伽的深入探索,。Isha哈他瑜伽復興了這項古老的科學在當今世界上所廣泛缺失的多種維度。這些課程為個人提供了無與倫比的機會,，去體驗烏帕瑜伽,、安伽瑪達那、蘇利亞克里亞,、蘇利亞夏克提,、瑜伽體式、五大元素凈化,，以及其它強有力的瑜伽練習,。原文鏈接： isha.sadhguru.org/in/en/wisdom/article/focusing-breath-essential-asanas
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