鞭炮聲,，歡笑聲，親朋好久的問候聲都在向全世界人們說：我們過年啦,！

●  過年,，是家里的父母和遠(yuǎn)在異鄉(xiāng)的兒女渴望相聚團(tuán)員的翹首以盼；

●  過年,，是孩子們穿著新衣服，攥著壓歲錢,，耍玩鞭炮的無限狂歡,；

●  過年,，是親朋好友走家串戶，熟絡(luò)感情和交流慰問的紐帶,；

新的一年,，你是否許下心愿，雞年努力工作,，多抽空陪陪父母,？你是否期許找到生命中的另一半，走進(jìn)婚姻或是組成一個(gè)自己的家庭,？

新的一年,，你是否有下過決心，為曾經(jīng)的夢想來一場暢快淋漓的拼搏,？

那么,，新的一年，請(qǐng)養(yǎng)成這15個(gè)通往幸福美好生活的小習(xí)慣：

（主播 | 熊叔）

Scientists Reveal 15 Little Habits That Can Lead To A Happier Life.

科學(xué)家表示,，以下15個(gè)小習(xí)慣能讓你生活得更美好,。

Humans have the awesome ability to boost their mood with little daily actions, but many people don’t know which actions actually make them happy. Instead of simply wishing for happiness, make yourself happier today.

每個(gè)人都有通過日常的小行為來調(diào)節(jié)情緒的超能力，但很多人并不清楚到底哪一種行為能真正讓他們高興,。今天不僅僅是期望幸福,，要真的讓自己更加開心一點(diǎn)。

Check out 15 scientifically proven ways to make yourself happier here.

15個(gè)讓你更開心的方式：

寫下3件讓你心存感激的事情

Recent research found that writing down 3 things that you are grateful for each week improves your mood and makes you feel more optimistic. Try doing this every Sunday night to boost your mood for the week ahead.

抬頭望一下星空

If you feel withdrawn and unhappy, look at the stars on a clear night. A study found that people who have recently felt in awe are more likely to feel curious about the world, and they are more likely to behave generously towards other people.

多出去走走

Feeling stressed? Spend time outside-one study found that people have lower levels of stress hormones after spending time outside.

表現(xiàn)得很開心（即使并不）

Fake it until you make it – UC Riverside psychologists found that people who feel trapped with negative thoughts can benefit from just one positive thought, as it spurred them on to be more proactive in their search for happiness.

冥想

If you feel unhappy, consider trying a yoga lesson. Lots of studies have found that meditation can help to lessen feelings of depression and anxiety.

讀一個(gè)冒險(xiǎn)故事

If you are feeling sad, pick up a copy of Harry Potter. A study from 2012 found that simply reading about someone else’s awesome adventures makes you feel less stressed and more satisfied.

聽悲傷的音樂

This may seem counter-intuitive, but many studies have found that listening to sad music is linked to increased happiness.

融入大自然,，比如到附近林間小路走一走

If you live near a forest or a wood, take a walk for increased levels of happiness. A study published last year found that people who walked in nature for 90 minutes had fewer negative thoughts about themselves.

定一個(gè)目標(biāo)

If you want to be happier, goal setting will help you. It makes you more self-aware and proactive – and accomplishing a goal will make you feel amazing.

記錄歸類情感

Science has found that journalling helps you to clarify your feelings and solve problems quickly. Try journaling after a hard day to help you to unwind and de-stress.

花錢在別人身上

After a tough day it is tempting to treat yourself, but research shows that you’ll feel happier if you spend the money on someone else. Consider treating a stranger or co-worker to a coffee or lunch next time you are feeling low.

參觀當(dāng)?shù)鼐包c(diǎn)或者報(bào)名附近免費(fèi)課程

A study that examined life satisfaction found that people who attended plays, museums and clubs had lower levels of anxiety and depression than the people who didn’t. Try a free class in your city if you want to boost your levels of happiness.

學(xué)一個(gè)技能

Learning a new skill is great for your happiness levels; it occupies your mind and makes you more productive, and you will feel great when you have a new talent under your belt.

在沙灘上吃一頓午餐

If you are unhappy when you are at work, try eating your lunch at the beach or park. Studies have found this will make you feel happier and more positive during the rest of your working day.

喝杯咖啡

Good news for coffee lovers-caffeine boosts your alertness and improves your mood, so it is a great pick-me-up for anyone who is feeling tired and stressed.

新的一年,，給自己一個(gè)小目標(biāo)，養(yǎng)成這些小習(xí)慣,。

年三十,，或許你在歡樂看春晚，或許你在和家人開心話家常,，也或許,，你在瘋狂搶紅包，然而,，小編愿意在這里聽著鞭炮聲,，“靜靜地”為你們編輯......

希望你們?cè)絹碓胶茫玫纳钜部梢詮膶W(xué)一項(xiàng)新的技能開始,。

熊叔“零基礎(chǔ)英語共讀”或許適合你,！

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