問： 親愛的毛醫(yī)生,，請問哪些健康的習(xí)慣可以讓我長壽,？

A: It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response. As you develop new healthy habits, they will begin to replace bad habits.

答： 這需要14到21天重復(fù)的行為在大腦中塑造一個新的模式。一旦形成這種新的模式,，它就是會變成自動的行為反應(yīng),。一旦開始你培養(yǎng)新的健康習(xí)慣，它就開始取代那些壞習(xí)慣,。

Here are some habits that will transform and rejuvenate you:

 這些習(xí)慣將會重塑你并讓你更年輕：

·  Start every day with a wholesome breakfast. Eat five small meals a day. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day. Make sure your dinner is light and eaten no later than 7 pm.

 1. 以有益健康的早餐開始每一天,。一天吃五頓量少的飯。當(dāng)你一天吃5份較少的飯時,，你可以為身體提供一整天穩(wěn)定的營養(yǎng),，血糖以及能量的供應(yīng)。確保你不晚于19點(diǎn)吃簡單量少的晚餐,。

·  Climb the stairs instead of using elevators. The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy – and the list goes on.

 2. 爬樓梯而不乘坐電梯,。日常鍛煉項目有益于健康是毋庸置疑的。有規(guī)律的鍛煉可以幫助促進(jìn)新陳代謝，加強(qiáng)免疫系統(tǒng),，保持關(guān)節(jié)的靈活性,，充沛你的精力等等不勝枚舉。

·  Get enough sleep. The average adult needs 7 to 8 hours of quality sleep every night.

 3. 得到足夠的睡眠,。普通成年人每夜需要7到8小時高質(zhì)量的睡眠,。

·  Drink 8 glasses of fresh filtered water every day.

  4.每天喝8杯新鮮的過濾水。

·  Unwind with meditation. Stress is the root cause of most of the diseases that shorten our life span. Meditation is a powerful way to manage your stress level.

 5. 放松并冥想,。壓力是造成絕大多數(shù)縮短我們生命的疾病的根源,。冥想是控制你壓力水平的有效方法。

You may also find the “Five Elements of Health” and “Enduring Youth” herbal supplements from Traditions of Tao helpful for tuning up your entire body and reducing the effects of stress. Of course, discuss with your physician before beginning any new health regime.

 你可能也會發(fā)現(xiàn)“健康五要素”和“青春永駐”這兩種傳統(tǒng)的道家草本補(bǔ)品有助于調(diào)整你的身體并減少壓力的影響,。當(dāng)然了,，在嘗試任何健康的養(yǎng)生法之前要和你醫(yī)生討論下。