|
Turmericis used in Ayurveda to balance vata, pitta, and kapha, It kindles agni(digestive fire), helping reduce kapha and ama (toxins). As mentioned above,turmeric is traditionally used for supporting the blood, liver, joints, immunesystem, and digestive tract. 姜黃在阿育吠陀中用來(lái)幫助平衡VATA,PITTA,KAPHA三大道夏,，幫助點(diǎn)燃消化之火，消除體內(nèi)毒素堆積,。同時(shí),，它還可以幫助維護(hù)血液、肝臟,、免疫系統(tǒng)和消化系統(tǒng)的健康,。
Turmeric may be the most effectivenutritional supplement in existence.Many high-quality studies show that it hasmajor benefits for your body and brain.Here are the top 10 evidence-based healthbenefits of turmeric.姜黃中所含的姜黃素有10種經(jīng)證實(shí)的健康益處國(guó)際上許多權(quán)威研究表明，姜黃可能是現(xiàn)有的最有效的營(yíng)養(yǎng)補(bǔ)充劑,，它對(duì)身體和大腦都有重大益處,。1. Turmeric Contains Bioactive Compounds With Powerful MedicinalProperties1.姜黃含有強(qiáng)大藥用特性的生物活性化合物 Turmeric is the spice that gives curry itsyellow color.It has been used in India for thousands ofyears as a spice and medicinal herb.Recently, science has started to back upwhat Indians have known for a long time — it really does contain compounds withmedicinal properties.These compounds are called curcuminoids,the most important of which is curcumin.Curcumin is the main active ingredient inturmeric. It has powerful anti-inflammatory effects and is a very strongantioxidant.However, the curcumin content of turmericis not that high. It’s around 3%, by weight.Most of the studies on this herb are usingturmeric extracts that contain mostly curcumin itself, with dosages usuallyexceeding 1 gram per day.It would be very difficult to reach theselevels just using the turmeric spice in your foods.Therefore, if you want to experience thefull effects, you need to take a supplement that contains significant amountsof curcumin.Curcumin is also fat soluble, so it may be a good idea to take itwith a fatty meal.姜黃是使咖喱呈黃色的香料,。它在印度被用作香料和藥用植物已有數(shù)千年的歷史了。最近,，科學(xué)已經(jīng)開(kāi)始支持印度人很久以來(lái)所知道的東西-它確實(shí)確實(shí)包含具有藥用特性的化合物,，這些化合物稱為姜黃素，其中最重要的是姜黃素,。姜黃素是姜黃的主要活性成分,。它具有強(qiáng)大的抗炎作用，是一種非常強(qiáng)的抗氧化劑,，但是,，姜黃的姜黃素含量不是很高。大約占重量的3％,。關(guān)于這種草藥的大多數(shù)研究都使用姜黃提取物,，姜黃提取物本身主要含有姜黃素，每天的劑量通常超過(guò)1克,，僅在食物中使用姜黃香料就很難達(dá)到這些水平,，因此，如果您想體驗(yàn)全部效果,，則需要服用包含大量姜黃素的補(bǔ)品,。此外，姜黃素是脂溶性的,，因此與脂肪餐一起服用可能是一個(gè)好主意,。Turmeric contains curcumin, a substancewith powerful anti-inflammatory and antioxidant properties. Most studies usedturmeric extracts that are standardized to include large amounts of curcumin.姜黃含有姜黃素，姜黃素具有強(qiáng)大的抗炎和抗氧化特性,。2. Curcumin Is a Natural Anti-Inflammatory CompoundInflammation is incredibly important.It helps your body fight foreign invadersand also has a role in repairing damage.Without inflammation, pathogens likebacteria could easily take over your body and kill you.Although acute, short-term inflammation isbeneficial, it can become a major problem when it becomes chronic andinappropriately attacks your body's own tissues.Scientists now believe that chronic,low-level inflammation plays a major role in almost every chronic, Westerndisease. This includes heart disease, cancer, metabolic syndrome, Alzheimer'sand various degenerative conditions.Therefore, anything that can help fightchronic inflammation is of potential importance in preventing and even treatingthese diseases.Curcumin is strongly anti-inflammatory. Infact, it’s so powerful that it matches the effectiveness of someanti-inflammatory drugs, without the side effects.It blocks NF-kB, a molecule that travelsinto the nuclei of your cells and turns on genes related to inflammation. NF-kBis believed to play a major role in many chronic diseases.Without getting into the details(inflammation is extremely complicated), the key takeaway is that curcumin is abioactive substance that fights inflammation at the molecular level.炎癥非常重要,，它可以幫助您的身體抵抗外來(lái)入侵者，還可以起到修復(fù)損傷的作用,。如果沒(méi)有炎癥,，病原體（如細(xì)菌）很容易占領(lǐng)您的身體并殺死您，盡管急性的短期炎癥是有益的,，但當(dāng)它變成慢性的并且不適當(dāng)?shù)毓羧梭w自身的組織時(shí),，它可能成為一個(gè)主要問(wèn)題。現(xiàn)在,，科學(xué)家們認(rèn)為,，慢性低水平炎癥在幾乎所有慢性西方疾病中都起著重要作用。這包括心臟病,，癌癥,，代謝綜合癥，阿爾茨海默氏病和各種退化性疾病,，因此,，任何有助于抵抗慢性炎癥的物質(zhì)對(duì)于預(yù)防甚至治療這些疾病都具有潛在的重要性,。姜黃素具有很強(qiáng)的抗炎作用。實(shí)際上,，它是如此強(qiáng)大,，以至于與某些抗炎藥的功效相匹配，而沒(méi)有副作用,。它阻止NF-kB,，NF-kB進(jìn)入細(xì)胞核并開(kāi)啟與炎癥有關(guān)的基因。 NF-kB被認(rèn)為在許多慢性疾病中起主要作用,。無(wú)需深入探討（炎癥極其復(fù)雜）,，關(guān)鍵要點(diǎn)在于姜黃素是一種生物活性物質(zhì)，可在分子水平上對(duì)抗炎癥,。Chronic inflammation contributes to manycommon Western diseases. Curcumin can suppress many molecules known to playmajor roles in inflammation.慢性炎癥會(huì)導(dǎo)致許多常見(jiàn)的西方疾病,。姜黃素可以抑制許多已知在炎癥中起主要作用的分子。3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
Oxidative damage is believed to be one ofthe mechanisms behind aging and many diseases.It involves free radicals, highly reactivemolecules with unpaired electrons.Free radicals tend to react with importantorganic substances, such as fatty acids, proteins or DNA.The main reason antioxidants are sobeneficial is that they protect your body from free radicals.Curcumin is a potent antioxidant that canneutralize free radicals due to its chemical structure.In addition, curcumin boosts the activityof your body's own antioxidant enzymes.In that way, curcumin delivers a one-twopunch against free radicals. It blocks them directly, then stimulates yourbody's own antioxidant defenses.氧化損傷被認(rèn)為是衰老和許多疾病背后的機(jī)制之一,。它涉及自由基,，具有不成對(duì)電子的高反應(yīng)性分子。自由基易于與重要的有機(jī)物質(zhì)（例如脂肪酸,，蛋白質(zhì)或DNA）反應(yīng),。抗氧化劑如此有益的主要原因是它們可以保護(hù)您的身體免受自由基的侵害,。姜黃素是一種有效的抗氧化劑,，由于其化學(xué)結(jié)構(gòu)可以中和自由基。此外,，姜黃素可增強(qiáng)人體自身的抗氧化酶的活性,。這樣，姜黃素就可以抵抗自由基,，直接阻止它們,，然后刺激人體自身的抗氧化防御能力。Curcumin has powerful antioxidant effects.It neutralizes free radicals on its own but also stimulates your body's ownantioxidant enzyme,。姜黃素具有強(qiáng)大的抗氧化作用,。它可以中和自由基,，也可以刺激人體自身的抗氧化酶分泌,。4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked toImproved Brain Function and a Lower Risk of Brain Diseases4.姜黃素可促進(jìn)腦源性神經(jīng)營(yíng)養(yǎng)因子，改善腦功能和降低患腦病的風(fēng)險(xiǎn)有關(guān)Back in the day, it was believed thatneurons weren't able to divide and multiply after early childhood.However, it’s now known that this doeshappen.Neurons are capable of forming newconnections, but in certain areas of the brain they can also multiply andincrease in number.One of the main drivers of this process isbrain-derived neurotrophic factor (BDNF), which is a type of growth hormonethat functions in your brain.Many common brain disorders have beenlinked to decreased levels of this hormone, including depression andAlzheimer's disease.Interestingly, curcumin can increase brainlevels of BDNF.By doing this, it may be effective indelaying or even reversing many brain diseases and age-related decreases inbrain function.It may also improve memory and make yousmarter, which seems logical given its effects on BDNF levels. However,controlled studies in people are needed to confirm this (26).在過(guò)去,，人們認(rèn)為神經(jīng)元在兒童早期就無(wú)法分裂和繁殖,，但是，現(xiàn)在知道確實(shí)會(huì)發(fā)生這種情況,，神經(jīng)元能夠形成新的連接,，但是在大腦的某些區(qū)域,，它們也可以繁殖并增加數(shù)量，此過(guò)程的主要驅(qū)動(dòng)因素之一是腦源性神經(jīng)營(yíng)養(yǎng)因子（BDNF）,，它是一種在您的大腦中起作用的生長(zhǎng)激素,。許多常見(jiàn)的腦部疾病與這種激素水平的下降有關(guān)，包括抑郁癥和阿爾茨海默氏病,。有趣的是,，姜黃素可以增加腦中BDNF的水平。通過(guò)這樣做,，它可以有效地延緩甚至逆轉(zhuǎn)許多腦部疾病以及與年齡相關(guān)的腦功能下降,，它還可以改善內(nèi)存并使您更聰明，考慮到它對(duì)BDNF水平的影響,，這似乎是合乎邏輯的,。但是，需要在人群中進(jìn)行對(duì)照研究才能證實(shí)這一點(diǎn),。Curcumin boosts levels of the brain hormoneBDNF, which increases the growth of new neurons and fights various degenerativeprocesses in your brain.姜黃素可提高腦激素BDNF的水平,，從而增加新神經(jīng)元的生長(zhǎng)并抵抗大腦中各種退化過(guò)程5. Curcumin Should Lower Your Risk of Heart Disease5.姜黃素可降低患心臟病的風(fēng)險(xiǎn)Heart disease is the number 1 cause ofdeath in the world.Researchers have studied it for many decadesand learned a lot about why it happens.Unsurprisingly, heart disease is incrediblycomplicated and various things contribute to it.Curcumin may help reverse many steps in theheart disease process.Perhaps the main benefit of curcumin whenit comes to heart disease is improving the function of the endothelium, whichis the lining of your blood vessels.It’s well known that endothelialdysfunction is a major driver of heart disease and involves an inability ofyour endothelium to regulate blood pressure, blood clotting and various otherfactors.Several studies suggest that curcumin leadsto improvements in endothelial function. One study found that it’s as effectiveas exercise while another shows that it works as well as the drug Atorvastatin.In addition, curcumin reduces inflammationand oxidation (as discussed above), which play a role in heart disease as well.One study randomly assigned 121 people, whowere undergoing coronary artery bypass surgery, either a placebo or 4 grams ofcurcumin per day, a few days before and after the surgery.The curcumin group had a 65% decreased riskof experiencing a heart attack in the hospital.心臟病是世界上第一大死亡原因，研究人員已經(jīng)研究了數(shù)十年,，并從中了解了很多原因,，毫不奇怪，心臟病令人難以置信地復(fù)雜,，各種各樣的事情都助長(zhǎng)了心臟病,。姜黃素可能有助于逆轉(zhuǎn)心臟病過(guò)程中的許多步驟，姜黃素治療心臟病的主要好處也許是改善內(nèi)皮功能,，內(nèi)皮功能是血管壁,。眾所周知，內(nèi)皮功能障礙是心臟病的主要驅(qū)動(dòng)因素,，涉及到您的內(nèi)皮無(wú)法調(diào)節(jié)血壓,，血液凝結(jié)和其他各種因素。好幾項(xiàng)研究表明姜黃素可改善內(nèi)皮功能,。一項(xiàng)研究發(fā)現(xiàn)它與運(yùn)動(dòng)一樣有效,，而另一項(xiàng)研究表明它與藥物阿托伐他汀一樣有效。此外,，姜黃素可減少炎癥和抗氧化（如上所述）,，而對(duì)抗炎和抗氧化也在心臟病中起作用。一項(xiàng)研究隨機(jī)分配了121名接受冠狀動(dòng)脈搭橋手術(shù)的人,，他們分別在手術(shù)前后數(shù)天服用安慰劑或4克姜黃素,，姜黃素組在醫(yī)院心臟病發(fā)作的風(fēng)險(xiǎn)降低了65％。Curcumin has beneficial effects on severalfactors known to play a role in heart disease. It improves the function of theendothelium and is a potent anti-inflammatory agent and antioxidant.姜黃素對(duì)在心臟病中起作用的幾個(gè)因素均具有益作用，它有助于改善了內(nèi)皮功能,，是有效的消炎藥和抗氧化劑,。
|
