One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep good health.

A good breakfast may contain different things such as eggs, bread and milk. By eating breakfast every morning, you may feel alive and alert in the morning’s work. Stepping out into the morning air after a good breakfast will make you feel wonderful.

Without breakfast, children may not grow as fast as they should and may not study and play as well in school during the morning. They may experience more sickness, and when they are sick, it may take longer to recover than it takes children with good health habits.

Good eating habits include eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food. Do your body a favor and eat a healthy breakfast every day.

一天中最重要的一頓飯就是早餐,。為了使孩子身體強(qiáng)壯,、成年人保持健康，就應(yīng)該吃好早餐,。正確的飲食是健康所必需的,。要保持健康，你應(yīng)該吃不同種類的食物,。

營養(yǎng)的早餐應(yīng)該包括雞蛋,、面包,、牛奶等不同的食物。每天早晨吃早餐,，在上午的工作你會感覺到中充滿活力而且精神集中,。吃一頓營養(yǎng)的早餐后走出家門，你會感覺很美好,。

不吃早餐,，孩子們可能會成長較正常緩慢，上午在學(xué)校也不能很好地學(xué)習(xí)和游戲,。他們可能會更多地生病,，而當(dāng)他們生病時(shí)，也會比保持良好的健康習(xí)慣的孩子更慢恢復(fù),。

好的飲食習(xí)慣包括吃早餐,。如果不吃早餐，那么從前一天晚餐到第二天午餐,，你都沒有吃一頓完整的飯,。對身體來說，這段不進(jìn)食的時(shí)間太長了,。為你的身體做一件好事,，每天吃一頓健康的早餐。