Happiness occurs when you do something you enjoy and when you feel content with your life.

當(dāng)你做自己喜歡的事情時(shí)，當(dāng)你對(duì)生活感到滿(mǎn)意時(shí),，幸福就來(lái)了,。

Happiness drives your mental health, your relationships and your general well-being.

幸福驅(qū)動(dòng)著你的精神健康、你的人際關(guān)系和你的整體表現(xiàn),。

So, why do you feel unhappy, and how will you ever be happy again?

那么,，你為什么會(huì)感到不幸福？你又如何能再次感到幸福呢,？

A research study of over 300,000 adults revealed that adults were generally unsatisfied with their life, had less free time and a lot more worries.

一項(xiàng)針對(duì)30多萬(wàn)名成年人的研究顯示,，成年人普遍對(duì)自己的生活不滿(mǎn)意,，自由時(shí)間更少,，煩惱更多,。

Pressures from work, burdens of family life and a decline in health were just some of the reasons listed in the study, but they are reasons that ring true for a lot of us.

其中有來(lái)自工作的壓力、家庭生活的負(fù)擔(dān)和健康狀況的下降,，這些只是研究中列出的部分原因，但對(duì)我們很多人來(lái)說(shuō),，這些原因聽(tīng)起來(lái)都很真實(shí),。

In today's world, people find themselves drowning in images of perfection that always seems to be taking place in the lives of other people rather than us; from fabulous beach holidays to joyful family portraits.

在今天的世界，人們發(fā)現(xiàn)自己沉浸在追求完美的生活中,，而這種生活似乎總是發(fā)生在別人身上,，而不是我們自己身上：從美妙的海灘假日到歡樂(lè)的全家福。

Instead of living in the moment, they're day-dreaming of better times.

他們不是活在當(dāng)下,，而是做著美好時(shí)光的白日夢(mèng),。

There's an old saying comparison is the thief of happiness; we want what others have, and in a world filled with social media, it doesn't take long before someone is sharing their (seemingly) wonderful life and ruining our day.

有句老話(huà)說(shuō):“攀比是偷走幸福的賊”。我們想要?jiǎng)e人擁有的東西,，而在這個(gè)充斥著社交媒體的世界里,，時(shí)時(shí)刻刻就會(huì)有人分享他們（看似）美好的生活,，毀掉我們的一天。

A quarter of all men and women say they are unhappy, and what's even worse is that this seems to be the norm, but that's not the case.

25%的男人和女人說(shuō)他們不幸福,，更糟糕的是,，這似乎變成了常態(tài)，但事實(shí)并非如此,。