Q: I'm aware of all of the ways that I mess with my self,my nonsense.And I create a lot of pain for myself. so I'm just going towards awareness ,but experiencing the pain of the mind .how might someone address that? 

我意識到自己用各種方法把自己搞得一團(tuán)糟,并制造了很多痛苦。我正變的更有覺知 ,但卻經(jīng)歷著頭腦帶來的痛苦。應(yīng)該如何解決這個問題,？

Sadhguru:See,the content of your mind is not your choice,isn't it ? Is it your choice? 

薩古魯：看,，你頭腦里的內(nèi)容并不是你的選擇，對嗎,？他是你的選擇么,？

Audience:Yes

觀眾：是的

Sadhguru:Really ?The content of your mind,is it your choice?Really?Please control it and show me .

薩古魯：真的？你頭腦的內(nèi)容是你的選擇,？真的,？那么請控制頭腦給我看看。

Audience:But we're trying

觀眾：但是我們在努力啊

Sadhguru：And it's not worked.The content of your mind is decided by where you are,isn't it?Everything that's around you get into it .You have no choice about what you gather.And what you have gathered in your mind goes far beyond your present levels of perception ,，but everything thatthe five senses come in touch with, it gathers .In wakefulness and in sleep it gathers .It is just that most of it is not in the form of conscious memory ,so you do not know ,but it's all there .So the content of your mind is not by choice,， it has happsened .Whatever you were exposed to has been absorbed by the mind ，it just soaked up everything that it came in touch with .Now ,what is hurting you is just this you want to think about God ,，but your mind thinks about something else.This is your pain ,isn't it ?

薩古魯：但是這并不起作用,。頭腦的內(nèi)容是由你所在環(huán)境決定的，不是嗎,？你周圍的一切都進(jìn)入你的頭腦,。你無法選擇自己收集到什么。你頭腦鎖收集到的遠(yuǎn)超過你目前的感知水平,，五感鎖接觸到的任何信息，頭腦都會收集.不管是醒著還是睡著,。只是大部分信息不是以顯意識的形式而存在,所以你不知道,，但是他們都在那。所以頭腦的內(nèi)容并不是你能選擇的,，它就那么發(fā)生了 ,。你接觸到的所有信息都會被頭腦吸收 ,頭腦能把你所接觸的全部信息都吸附進(jìn)來。所以,，你覺得痛苦僅僅是因?yàn)槟阆胍胫系? ,但是你的頭腦想著別的事物 .這就是你的痛苦,，對嗎？

Sadhguru：And she is trying to control her mind .Somebody is trying to discipilne their minds .All of you have tried in some way or the other .Has it worked,that's a question?Has it worked?

薩古魯：然后她（剛才那位聽眾）還想控制頭腦,。有些人試圖約束自己的頭腦.你們都嘗試過這樣或那樣的方法,，管用嗎？這是個問題,，那些方法管用嗎,？

Sadhguru：Now,next ten minutes I will tell you what are the things you should not think about .Will it work ? NO .So there is no point trying to fix the garbage bin .When I refer to the mind as garbage bin ,，I am not saying it is not useful .Is garbage bin very useful in your house?Is it very useful? You can live without a television,，you can even live without a telephone ,，but you can't live without a garbage bin,isn't it?Most essential ,isn't it,？Now that it's so useful,you decided to sleep in it tonight， because it's such a wonderful thing .So important it is ,so you decided to sleep in it now your life will be terrible,isn't it ?That's all that's happen to you.This is a fantastic instrument.Anything and everything that it comes in touch with it's storing it up for you for your use.But now you are sleeping in it,you are living in it ,so it's big trouble,，big time ,not small time.If you could keep the garbage bin in such a way then when you want to use it you can open it ,when you don't want to use it you can shut it and keep it there .That would be great,isn't it?Now the problem is it's always open ,not only it's open,you are in it .You have to crawl out of it now .Don't try to fix the garbage bin .You want to empty it ?No,all the dirty things in my mind ,let them go .If they go away ，you will start exploring all the same dirty things once again ,because they're new.

薩古魯：現(xiàn)在，我告訴你接下來的10分鐘你不應(yīng)想的事,。這會起作用嗎？不,。所以,，沒有必要去嘗試修理垃圾桶。當(dāng)我把頭腦比作垃圾桶,，我并不是說它無用。垃圾桶是不是你家里非常有用的東西,？它很有用吧？沒有電視機(jī)你可以生活,，甚至沒有電話你也可以生活,但是如果沒有垃圾桶,，你將無法生活,，對不,？垃圾桶是最重要的,，對吧？垃圾桶是如此有用,，你決定今晚睡在它里頭,因?yàn)樗侨绱似婷?。如此重要，所以你決定睡在它里頭那你的生活就糟糕了,，不是嗎,？這就是發(fā)生在你們身上的事情,。頭腦是一個神奇的工具,，任何它所接觸的信息都被儲存下來可以為你所用,。但是現(xiàn)在你睡在里頭,，你生活在里頭,，于是這變成了一個大麻煩,巨大的麻煩,，不是小麻煩。對于這個垃圾桶 ,如果你可以在需要時打開它 ,不想用時蓋上它,，把它放在一旁。那樣就很棒,，是不是？現(xiàn)在的問題是這個垃圾桶總是打開的 ，不僅打開著,，你還住在里頭,，現(xiàn)在你得從里面爬出來,。而不是嘗試修理垃圾桶 。你想清空它 ,？我頭腦里所有骯臟的東西。讓它們消失了,，你還會探索出各種一樣骯臟的東西,，因?yàn)樗鼈兪切碌摹?br>

Sadhguru：All the dirty things ,please keep it in your mind . They're very important .The dirtiest and the filthest of things on this planet .They're very important ,they must be in your mind .If you have discretion you don't walk into it .Yes?All the filthy things must be there in your mind ,，but if you don't live there,there is no problem.But you live there ，that is the problem.

薩古魯：所有骯臟的東西，請把他們保存在頭腦里.它們很重要.這個星球上最骯臟和污穢的東西,。它們非常重要,，它們必須在你的頭腦中,。如果你運(yùn)用判斷，你不會走進(jìn)垃圾桶,，對嗎,？所有污穢的東西必須在你的頭腦中 ，如果你不生活在其中,，就沒有任何問題.但是你在其中，那才是問題所在,。

Sadhguru：Now,the Shambhavi is a tool for you to walk out of your mind .You simply sit there mind will be happening here far away and you are here .Once the distance arises everyday teice a day ,20minutes,20minutes,you go on .After some time one day you open your eyes even when eyes are open mind is out there ,you are here .Once this distance is well established the content of your mind is no more a problem for you .Because you're in it ,it's a problem not because what it has.People think if they're ignorant of various things that are happening in this planet ,they will be free .If you are ignorant ,，ignorant is bliss till life gets you,okay?It is like you go to a tall building ,，jump off,，do you know what bliss it is ?Did you ever do sky diving ?Any of you ? Nobody? Okay,that's good .You jump off, free fall ,，its absolutely beautiful .Its actually wonderful ,if you don't pull the parachute only thing is its wonderful till you hit the ground .Yes ?Till you hit the ground ,as you're talling its absolutely wonderful .This happened ,once it happened Shankaran Pillai fell off third floor and he injured himself pretty badly. He went around, limping with a crutch .People asked him ,What happened?You're hurt ...oh,the fall hurt you ?He said,，No,its not the fall, it was the stopping .Fall never hurts its the stopping that hurts ,isn't it ?So ignorance is not bliss .For a short while it could be ,not for life ,isn't it ？Knowing everything about life but remaining untouched by it ,this is purity,isn't it ?You know all the nonsense of life but you are untouched by it ,this is beautiful .So people develop allergy for filth and they want to run away somewhere ,，they want to go to the mountain .In India they run to the Himalayas,，here I don't konw where,where do you go ?So they have allergy for filth ,they want to run away，but it doesn't matter where you run away ,you still carry your mind with you ,isn't it ?You can't leave your mind and go to Himalayas .Suddenly you go to Himalayas,the magnitude of Himalayas is so big  ,，you feel absolutely wonderful for two days.If you live there for a couple of months all your problems will come right there in Himalayas.Do you see the vacation?Always the vacations are brief ,fortunately .You make them little longer and see ,all the problems of where you are will follow you there also ,isn't it ?Fortunately they give you very brief vacations ，because a long vacation most people couldn't enjoy it .So it grows thick it grows well wherever the slush is thick.So this is the option that you have ,，either you become filth or you develop allergy for filth, or you use this filth and convert this filth into a fragrant blossom ,，this is the option you have .We are looking at the third option here ,are you interested?

薩古魯：那么，香巴維是一個工具能幫助你從頭腦中走出來,。你只是簡單坐著,，你在這，而頭腦會在遠(yuǎn)處,。一單距離產(chǎn)生,每天2次，每次20分鐘,，你堅(jiān)持下去,。一段時間后，有一天你睜開你的眼睛即使你的眼睛是睜開的 ,，你的頭腦會在遠(yuǎn)方，而你在這,。一旦這個距離鞏固了,，你頭腦的內(nèi)容對你而言就不再是個問題,。只是因?yàn)槟阍冢^腦）里頭,，它才是個問題 ,它的內(nèi)容不是問題,。人們認(rèn)為如果無知于這星球上發(fā)生的各種事,，他們將會自由。如果你是無知的 ,無知是福,，知道生活找你麻煩，對吧,？這就像你來到一個很高的建筑物頂上， 跳下去,，知道這是多么的幸福嗎,？你們有人玩過跳傘么,？誰玩過,？沒人玩過？恩,，不錯,。你跳下，自由墜落,，這真是太美了。事實(shí)上真的很美妙,，如果你不拉開降落傘。一直到你撞到地面,，不是嗎,？直到你撞到地面之前,，墜落是絕對美妙的體驗(yàn).有一次Shankaran Pillai 從3樓摔下,，嚴(yán)重受傷。他拄著拐杖,一瘸一拐的,。人們問他：發(fā)生什么了,？噢，你掉落下來,，所以受傷了,？他說：不，不是因?yàn)榈袈?，而是因?yàn)橥Ｖ沟袈?。墜落永遠(yuǎn)不會造成傷害,是停止墜落造成傷害,，不是嗎？所以無知并不是福氣 ,短時間內(nèi)它可能是,，但不是一輩子,，對嗎？了解生命的全部,，卻不受其影響,這才是真正的純凈,，不是嗎？你知道你生命的所有荒謬,，但卻不被它影響,這多美.有些人對污穢過敏 他們想逃離到別的地方去,，他們想去山上,在印度他們?nèi)ハ柴R拉雅山,，在這里,，我不知道你們是去哪,？他們對污穢過敏,，想要逃離，但是無論你逃到哪,？你總是背著你的頭腦一起，不是嗎,？你不能拋棄你的頭腦前往喜馬拉雅,，突然你來到喜馬拉雅,它如此壯麗，頭兩天你覺得簡直太棒了,，如果你在那住上幾個月,你的所有問題都將會出現(xiàn)在喜馬拉雅山,。你看看度假,，幸運(yùn)的是,，通常度假都是比較短暫的,。把假期延長些看看,所有的問題都將會跟著你,，是不是？幸運(yùn)的是他們給你的假期都是短暫的,，因?yàn)榻^大多數(shù)人無法享受長假,。它在污泥肥沃的地方生長得很好。這就是你的選擇,要么你變的骯臟或者你變得對骯臟過敏,，又或者你可以利用這些污穢將它轉(zhuǎn)化為芬芳的花朵,這是你的選擇,。我們這里要選的是第三種，你有興趣嗎,？