跳舞也是一種運(yùn)動,，有些注意事項尤其中老年朋友要注意,。跳舞記住三不要,、三不宜，健身更安全更有效~

①不宜跳過于激烈的舞,。

老年人心血管彈性較差,，過于劇烈易使交感神經(jīng)過度興奮，導(dǎo)致呼吸加劇,，心跳加快,，血壓驟升，可誘發(fā)或加劇心血管疾病,。

②不宜飽腹起舞,。

老年人消化機(jī)能差，飽腹跳舞會影響消化功能,，導(dǎo)致胃腸道疾病的發(fā)生,。

③中老年人不宜到人多擁擠的地方跳舞。

應(yīng)該選擇空氣流暢,、人流較少的舞場,。

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①不要酒后起舞。

酒能刺激大腦,，使心跳加速,、血管擴(kuò)張，酒后起舞會誘發(fā)心絞痛及腦意外,。

②不要穿硬底鞋,。

舞場地面平滑，穿硬底鞋跳舞容易滑倒造成扭傷或發(fā)生骨折,。同時,，硬底鞋彈性差,，地面反作用力大,，對于腿肌腱和關(guān)節(jié)組織也有損害。

③身體不舒服時切記不要跳舞,。

有的老年舞友,，已經(jīng)患了感冒，身體不舒服,，還要堅持跳舞,，誤以為跳舞出汗，可以緩解感冒病情,，其實,，恰恰相反?；几忻昂?，應(yīng)多喝水、多休息，這樣才便于恢復(fù)健康,。