六十一. Coke

If you have too much coke, sugar, and chocolate, you'll be easily getting fat. Now I'd like to talk about coke.

Coke is a soft drink. It has many advantages but on the other hand many disadvantages which lead to health problems.

There are plenty of sugar added to give the coke more taste and energy and while energy can be good, too much of it can increase health risks.

But it looks as if coke will still remain number one when it comes to soft drinks but please remember that if you have health problems then do not drink it, if not, coke still remains a favorite, and drink it sometimes!

【漢語翻譯】

可樂

如果你喝太多可樂(coke)、食用太多糖(sugar)和巧克力,，你會很容易發(fā)胖?，F(xiàn)在我想談談可樂。

可樂是一種軟飲料(soft drink),。它有很多好處(advantage),，但另一方面也有很多不利之處(disadvantage)，可以導致(lead to)健康問題,。

可樂里添加了相當多的糖讓可樂味道更好并提供更多能量,，雖然能量是好的，但過多會增加(increase)健康風險,。

但說到軟飲料,，看起來好像（it looks as if）可樂仍是排名第一，但請記住如果你有健?康問題,，那么不要喝它,，如果沒有，可樂仍可作為喜愛之物,，可以偶爾飲之,。?  

六十二. Strawberry and Watermelon Juice

Finding pleasant ways to eat more fruit is one of the secrets of losing weight successfully.

Because strawberry and watermelon taste very good when put together, this strawberry and watermelon Juice is a great way to help us to achieve the purpose of losing weight.

This juice is lovely served for breakfast with our strawberry and orange pancakes. Put l/2 cup of strawberries and 2 cups of watermelon together, and serve immediately in your favorite glass.

【漢語翻譯】

草莓西瓜果汁

找到吃更多水果的快樂方式是成功減肥的一個秘訣。

因為草莓(strawberry)和西瓜(watermelon)放在一起時味道很好,，這個草莓西瓜果汁(juice)是幫助我們實現(xiàn)(achieve)減肥目標的好方式,。

這種果汁配上草莓和橘子薄餅(pancake)，那可是一頓美味的早餐了,。放入1/2杯的草莓和2杯西瓜攪拌,，裝入你最喜歡的玻璃杯里，就立刻端上來吧,。?