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Yes, yes, the early bird gets the early worm, but a night owl too enjoys a host of benefits. In fact, most of creative people and some of the greatest men and women ever are night-owls. Did you know that the US President Barrack Obama himself is a self-admitted night owl? 不錯，早期的鳥兒有蟲吃，但是夜貓子也有很多好處。實際上，大多有創(chuàng)造力的人和一些偉人都曾是夜貓子,。你知道美國總統(tǒng)奧巴馬承認自己是夜貓子的事嗎？ 1. Better Creativity 有較好的創(chuàng)造力 Creativity comes alive in the night-time. There is nobody to disturb you around and when the entire world is sleeping quiet your brain gets the perfect ambience to think in peace. The moon conveys a unique relaxing electricity, a magic, a pulse which the sun does not offer. 晚上的時候創(chuàng)造力會更活躍,。周圍沒有人打擾你,，當整個世界都因沉睡而變得安靜的時候，大腦則有最佳的安靜的思考氛圍,。月亮?xí)鬟_出一種獨特的讓人放松的魔力,一種太陽沒辦法傳遞出的魔力,。 2. No Need of Excessive Caffeine 不需要過多的咖啡因 When you are a night owl, you won’t have to be dependent on an excessive dose of caffeine to perform at night. It’s because the body clock of night owls are automatically adjusted to stay bright and awake independently even in the late hours. 如果你是個夜貓子，你是不需要依賴大量的咖啡來熬過暗夜,。這是因為夜貓子的生物鐘會自動的調(diào)節(jié)保持精神的振奮,，甚至是深夜的時候也能保持清醒的狀態(tài),。 3. Better Intelligence 更聰慧 Yes, according to studies, night-owls tend to be more intelligent in compared to early birds. 是的，據(jù)研究顯示,，夜貓子趨向于比那些早起的人更聰慧,。 4. Sound Sleep 酣睡 When you retire to bed in the early hours after staying awake for the entire night, you immediately doze off to sleep. There is no time wasted in counting sheep or turning and tossing on the bed. The night owls experience a very happy sound sleep almost everyday. 當你清醒一個晚上后躺倒床上的最初幾個小時，你會馬上進入夢鄉(xiāng),。不會浪費時間去數(shù)羊,，在床上輾轉(zhuǎn)難眠。夜貓子幾乎每次睡覺都能睡得很好,。 5. Flexible Sleeping Patterns 靈活的睡眠模式 According to research, night owls have the benefit of flexible sleeping patterns and they are better equipped to get their needed sleep at any time of the day. On the contrary, early birds find it difficult to adapt to a change in sleep hours. 據(jù)研究發(fā)現(xiàn),，夜貓子能收獲靈活睡眠方式的好處，在一天的任何時間都能得到較好的睡眠,。相反,，早起的人會發(fā)現(xiàn)睡眠時間改變就很難適應(yīng)。 |
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