靈芝：固本祛邪,，神仙上

Ganoderma lucidum: the Quxie, immortal

 人參：每天吃一點(diǎn),，健康延年好福

Ginseng: eat a little every day, health Yannian good Fu

 山楂：消食化瘀的好手

Hawthorn Xiaoshi: removing blood stasis

 黃芪：首屈一指的補(bǔ)氣要藥

Astragalus: come first on the list of air to drugs

 生姜：御百邪,，助陽氣,，散一身寒濕

Ginger: Royal 100 evil, help Yang, for a cold

 白茅根：涼血止血的草根太醫(yī)

Rhizoma imperatae: Liangxue hemostatic grassroots court

 菊花：現(xiàn)代人最佳保肝茶飲

Chrysanthemum: modern people the best liver tea

 薏苡仁：不是珍珠勝似珍珠

Coix seed: not a pearl is Pearl

 甘草：養(yǎng)人又養(yǎng)顏,，平民百姓的補(bǔ)益藥

Licorice: people and beauty, tonic civilians

 花椒：麻辣醫(yī)生．中藥驅(qū)寒很有性格

Pepper: Doctor of traditional Chinese medicine spicy cold very character

 第二章 好草藥讓女人美麗一生

The second chapter herbs make a woman beautiful life

 當(dāng)歸：養(yǎng)血圣物,，保女人一生平安

Angelica Yangxue holy, and women: a life of peace

 紅花：活血養(yǎng)顏的女人花

Safflower: Huoxue beauty woman to spend

 益母草：女皇武則天的駐顏美容師

Motherwort: Queen Wu Zetian's beauty

 雪蓮花：冰山來客養(yǎng)出花樣年華

Snow lotus: Iceberg visitors to raise the mood

 艾草：天然養(yǎng)生“舒膚佳”

Wormwood: natural health "safeguard"

 蘆薈：埃及艷后靠它征服世界

Aloe: Cleopatra rely on it to conquer the world

 白芨：草藥里的美白仙子

Bletilla: herbal whitening Fairy

 葛根：解熱生津的“女人參”

Puerarin: antipyretic Sheng Jin "woman"

 白芍：養(yǎng)陰補(bǔ)血的女性知音

Radix Paeoniae Alba: yin tonic female bosom friend

 杏仁：潤(rùn)養(yǎng)肌膚,，容顏不老白嫩嫩

Almond: run keeps the skin, appearance is not the old and tender

 玉簪花：養(yǎng)血祛斑,，像花一樣美麗無瑕

Plantain Lily: nourishing cream, as beautiful as flowers and flawless

 第三章. 保佑我們的先天之本

Third chapters. Bless our a priori of the

 何首烏：溫補(bǔ)腎陽,，再活500年還是黑發(fā)飄飄

Polygonum multiflorum: Warming Kidney Yang, to live 500 years or black hair fluttering

 枸杞子：古人的四季養(yǎng)生不老丹

Wolfberry fruit: the four seasons health not old Dan

 冬蟲夏草：世間有、天上無的陰陽雙補(bǔ)藥

Cordyceps sinensis: there are no double tonic Yin and Yang, heaven

 三七：起死回生“金不換”

Three seven: "make the dead come back to life gold not to change"

 芡實(shí)：對(duì)脾腎忠心耿耿的水中仙子

Euryale: to keep faithful and true fairy spleen and kidney water

 女貞子：補(bǔ)肝益腎,，完美的天人合一

Female Junko: nourishing liver and kidney, the perfect harmony between man and nature

 杜仲：雙向調(diào)節(jié)血壓第一藥

Eucommia: bi-directional regulation of blood pressure the first drug

 菟絲子：溫和補(bǔ)養(yǎng),，在媽媽的肚子里就可以開始

Dodder: gentle nourishing, in the mother's belly can begin

 第四章 后天之本的健康源泉

The fourth chapter health source acquired this

 白茯苓：健脾補(bǔ)中，連慈禧都能“返老還童”

White Poria: Jianpi meeting, even Ci Xi can "renew one's youth"

 山藥：神仙藥食,，養(yǎng)足我們的后天之本

Yam: the gods of medicine and food, enough to raise our acquired this

 番木瓜：“萬壽果”保你腸胃平安

Papaya: "papaya" protect your stomach peace

 陳皮：身邊最常見的健脾良藥

The most common side Chenpi: Jianpi medicine

 藿香：助脾胃正氣,，讓你想怎么吃就怎么吃

Agastache: help stomach qi, so you think you can eat

 丁香花：香噴噴的暖胃好手

Fragrant lilac: Nuanwei

 第五章 常見病不求人

The fifth chapter common disease not ask for help

 板藍(lán)根：治感冒的經(jīng)典藥方

Banlangen: classical prescription to cure a cold

 桔梗：讓大長(zhǎng)今微笑的止咳藥膳

Platycodon cough medicine: let this big long smile

 羅漢果：可以降血糖的甜果子

Momordica grosvenori: can reduce blood sugar sweet fruit

 桃仁：最擅長(zhǎng)活血祛瘀、潤(rùn)腸通便

Peach: best blood, Runchang catharsis

 紫蘇：散寒暖胃,，吃海鮮絕對(duì)少不了它

Perilla: cold stomach, eat seafood, it is absolutely indispensable

 南瓜子：每天吃一把,，不用擔(dān)心前列腺

Pumpkin seeds: eat a day, do not have to worry about prostate

 檳榔：消食化積，南藥第一名

Betel nut: Xiaoshi of the plot, South First

 茱萸：外用降血壓的最佳選擇

Mastixia: the best choice for lowering blood pressure

 冬桑葉：止盜汗,、自汗之妙品

Winter mulberry: stop sweating, sweating of the fine works of Art

 款冬：久咳不愈肺寒患者的首選良藥

Coltsfoot: cough unhealed preferred medicine lung cold patients

 落地生根：傣家跌打損傷圣藥

Air plant: Dai traumatic injury medicine

 石菖蒲：善入心經(jīng),，冠心病患者的福音

Shi Changpu: good into the Heart Sutra, the gospel of patients with coronary heart disease

 大薊：無論外用還是內(nèi)服，都是止血良藥

Thistle: whether topical or oral administration, is hemostatic medicine

 卷柏：消炎止血的還魂草

Selaginella: antiphlogistic hemostatic revive grass

 仙鶴草：讓人迅速恢復(fù)體力

Agrimony: let the rapid restoration of physical strength

 蒲黃：可以降血脂的花粉

Pollen Typhae pollen: can reduce blood fat

 第六章 現(xiàn)代白領(lǐng)的健腦安神大法

The sixth chapter modern white-collar Jiannao Anshen law

 天麻：聰明人一輩子不糊涂的保護(hù)神

Gastrodia elata: protection of God the wise never confused

 酸棗仁：失眠去無蹤,，美夢(mèng)伴一生

Suanzaoren: insomnia to go without a trace, dream with life

 紅棗：補(bǔ)血安神,，每天都可以當(dāng)零食吃

Red dates: blood and soothe the nerves, every day can eat as snacks

 黃花菜：健腦清心，樂而忘憂

Lily: Jiannao pure, blissful

 桂圓：養(yǎng)血安神、益智強(qiáng)身,，說不完的好處

Longan: Yangxue Anshen, keep fit, no end of good

 蓮花：清心養(yǎng)神,，固精氣、強(qiáng)筋骨的寶貝

Lotus: Qingxin meditatively, solid essence, strong bones and muscles

 遠(yuǎn)志：治療驚悸健忘,、失眠多夢(mèng)的特效藥

Polygala: medicine treatment of palpitation, insomnia forgetful

 第七章 輕輕松松草本排毒

The seventh chapter easily Herbal Detox

 金銀花：有了它,，炎炎夏日也清涼

Honeysuckle: with it, summer is cool

 蒲公英：身上長(zhǎng)了無名腫毒就用它

Dandelion: the body long innominate toxic swelling with it

 魚腥草：消炎解毒，小草藥有大作用

Houttuynia cordata: antiphlogistic detoxify, small herbs that have large effect

 決明子：歷史上使用最早的眼科藥

Cassia: use the Department of Ophthalmology the earliest history

 枇杷葉：清肺熱的常用藥

Loquat Qingfei heat: commonly used drugs

 梔子：擅長(zhǎng)解全身熱毒

Gardenia: good at solving general heat toxin

 夏枯草：清熱瀉火,，治淋巴結(jié)核第一藥

Prunella vulgaris: Qingre Xiehuo, lymph tuberculosis first drug treatment

 紫花地?。航舛鞠b要藥

Viola: Jiedu Xiaoyong wants drug

 牡丹：涼血妙品，花中神藥

Peony: Liangxue fine works of art, flower god medicine

 鳳仙花：外用可以清熱解毒的“女兒花”

Impatiens: for external use can be heat clearing and detoxifying "daughter of flowers"

 黃連：清五臟濕熱,，世間第一苦

Coptis: Qing viscera damp heat, the first bitter

 麻黃：發(fā)汗,？止汗？看明白再用

Ephedra: sweating? Stop sweat? See then

 第八章 餐桌上的素淡美味

The eighth chapter table simple and delicious

 銀耳：潤(rùn)肺滋陰的最佳食物

Tremella: the best food Ziyin Runfei

 百合：補(bǔ)益五臟,，怎么做都好吃

Lily: tonic five internal organs, how good are doing

 薺菜：“三高”患者的極品蔬菜

Shepherd: "three high" patients need vegetables

 薄荷：清咽利喉的芳香療法

Mint: Aromatherapy Qingyan lihou

 茴香：慢性胃炎的緩解藥

Anise: chronic gastritis of relief medication

 白果：治療咳喘,，當(dāng)仁不讓

Ginkgo: treatment of cough, clear

 木蓮果：最能壯陽的水果

Manglietia fruit: the best aphrodisiac fruits

 紫蔸：宣肺化痰，還可以通便

Purple Dou: Xuanfei Huatan, also can be cathartic

 烏飯樹：堅(jiān)筋骨,，益腸胃,，讓人強(qiáng)壯得像大樹

Blueberry: strengthen the muscles and bones, nourishing stomach, make people strong like a tree

 車前草：前列腺炎患者的最佳食療。

Plantain: the best diet prostatitis patients.

Making

    抑癌蔬菜排行：   

Making making tumor suppressor vegetables ranking: Making

    熟紅薯98.7%,，

Making making cooked sweet potato 98.7%,

    生紅薯94.4％,，

Making making raw sweet potato 94.4%,

    蘆筍93.9%，

Making making asparagus 93.9%,

    花椰菜82.8%,，

Making making cauliflower 82.8%,

    卷心菜91.4％,，

Making making cabbage 91.4%,

    菜花90.8%，

Making making cauliflower 90.8%,

    歐芹83.7%,，

Making making parsley 83.7%,

    茄子皮74%,，

Making making eggplant peel 74%,

    甜椒55.5%，

Making making pepper 55.5%,

    胡蘿卜46.5%,，

Making making carrot 46.5%,

    金花菜37.6%,，

Making making burclover 37.6%,

    薺菜35.4%，

Making making shepherd's purse 35.4%,

    苤藍(lán)34.7%,，

Making making kohlrabi 34.7%,

    芥菜32.9%,，

Making making mustard 32.9%,

    雪里蕻29.8%，

Making making potherb mustard 29.8%,

    番茄23.8%,。

Making making 23.8% tomato.