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簡(jiǎn)介∶正向思考能大幅提升你的工作表現(xiàn)與健康狀況,。讓文中的正向思考術(shù)助你擺脫負(fù)面思考,，職場(chǎng)績(jī)效突飛猛進(jìn)。
The Power of Positive Thinking
We all feel a little low now and then, but it's
important to bounce back from these slumps. Figuring out how to change
your outlook is not always easy. Let's take a look at some ways to dispel
negative energy and start thinking positively.
Identify the Problem Areas
Recognizing the areas of life where negative thoughts occur is crucial.
It could be your job, a relationship or even the commute to work. If there
are several areas, focus on them individually.
Check Yourself
At intervals throughout the day, stop and examine your thoughts. Is there
any negativity creeping in there? If so, try to nip it in the bud ASAP.
Laugh It Off
Even during difficult times it's possible to see the funny side. If you
can laugh at those nagging, negative thoughts, you won't take them nearly
as seriously and will feel less stressed.
Positive Pals
Surround yourself with chipper people whom you can depend on to be laid-back
and offer support. Hanging with the office whiner all day is only going
to bring you down.
Give Yourself a Break
A good rule to adhere to is to not tell yourself anything you wouldn't say to others. You
wouldn't call your colleague an idiot, so why be so hard on yourself?
正向思考 拒絕負(fù)能量
我們偶爾都會(huì)感到有點(diǎn)情緒低落,，但從消沉中振作起來(lái)是很重要的,。找出改變自己想法的方式，并非總是那麼容易,。讓我們來(lái)看一些消除負(fù)面能量,，開(kāi)始正向思考的方式吧。
確認(rèn)問(wèn)題所在
找出生活中哪些面向會(huì)導(dǎo)致負(fù)面想法產(chǎn)生是至關(guān)緊要的,。有可能是工作,、感情生活甚至是上班通勤,。如果有好幾個(gè)問(wèn)題點(diǎn)，就一一去處理,。
檢視自己
一天中不時(shí)停下來(lái)檢視你的思緒,。有任何負(fù)面想法漸漸產(chǎn)生嗎？如果有的話,，試著盡快處理掉,。
一笑置之
即便處在艱難的時(shí)刻，還是有可能看到當(dāng)中有趣的一面,。如果你對(duì)惱人的負(fù)面思緒能笑笑地帶過(guò),，你就不會(huì)太過(guò)在意，也好感覺(jué)壓力小了許多,。
正面思考的友伴
與性情爽朗,，可依靠的人為伍，他們能讓你感到放松并支持你,。鎮(zhèn)日和辦公室中愛(ài)抱怨的人在一起,，只會(huì)讓你情緒更低落罷了。
寬以待己
一項(xiàng)該遵守的黃金法則就是別跟自己說(shuō)任何你不會(huì)和他人說(shuō)的話,。你不會(huì)叫同事蠢蛋吧,，那麼為何要對(duì)自己那麼嚴(yán)苛呢？
| 2011/10/10
(一) |
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Trade shows are starting to
make a comeback.
商展又要開(kāi)始了,。 |
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| 2011/10/11
(二) |
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We should work hard if we don't
want to lose our momentum.
如果我們不想失去優(yōu)勢(shì),，就必須努力工作。 |
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| 2011/10/12
(三) |
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We wouldn't want to stay late this week
so we should get it done now.
我們都不想在這周加班到很晚,，所以最好現(xiàn)在就完成它,。 |
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| 2011/10/13
(四) |
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This is our new sales quota for
the month.
這是公司這個(gè)月新訂的銷售額。 |
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| 2011/10/14
(五) |
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We got the final order we needed to meet our target.
我們拿到達(dá)到業(yè)績(jī)的最後一筆訂單,。 |
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