1.Recovery Position 側(cè)臥

1.Recovery Position 側(cè)臥

　　GOOD FOR: Acid reflux

　　好處：減少胃酸倒流

　　BAD FOR: Wrinkles

　　壞處：導致皺紋

　　WHAT THE EXPERTS SAY: Known as the recovery position because it’s similar to the posture used in medical emergencies, this can help reduce acid reflux and aid indigestion. But it puts increased pressure on the nasolabial folds that run from the corners of the nose to the sides of the mouth — known as laughter lines,。

　　專家說：這種自然側(cè)躺的姿勢有利于消化,，和急救時用的姿勢很像，可以減少夜間胃酸倒流的情況,。但是,，雖然這種睡姿可能會給嘴鼻周圍的皮膚造成壓力，這樣會擠壓臉頰,，會加深法令紋,。

　　ACTION: If sleeping on your left side doesn’t help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach. There has been some discussion that a silk pillow can help to reduce wrinkles caused by pressure when sleeping

　　腫木辦：如果側(cè)睡起不到什么作用，依然有胃酸倒流,、燒心的情況,，可以抬高床頭，讓頭部高于胃部,。這樣利用重力的原理便可以減少胃酸倒流。關(guān)于法令紋的問題,，有不少人說使用絲質(zhì)枕頭會有所幫助,。

2.The Corpse 仰臥

　　2.The Corpse 仰臥

　　GOOD FOR: Arthritis

　　好處：減輕關(guān)節(jié)炎

　　BAD FOR: Asthma, snoring, sleep apnoea, heart health

　　壞處：氣喘、打鼾,、睡眠中呼吸暫停,、心臟健康問題

　　WHAT THE EXPERTS SAY: Sleeping on your back is a good option for those who suffer from arthritis and joint pain. This is because sleeping on your back distributes weight evenly throughout the body, without putting strain on any specific area. However, the same sleep position is well known to aggravate snoring. Sleep apnoea is a more serious condition where the throat closes off completely, leading to intermittent pauses in breathing which last for ten seconds or more。

　　專家說：仰睡對患有關(guān)節(jié)炎的人來說是個好姿勢,，因為身體重量將平均分配在整個背部,，不會對任何一個特定部位造成壓力。但這個睡姿卻很容易家中打鼾的癥狀,。更嚴重的情況下,，當喉嚨完全閉合時，甚至會發(fā)生呼吸暫停,，持續(xù)10秒甚至更長時間,。

　　ACTION: If this is your favourite sleeping position, then make sure you invest in a firm pillow. A lack of support for the neck and upper spine

　　can cause tension in the muscles of the neck and shoulders, resulting in pain. For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front,。

　　腫木辦：如果說這是乃最喜歡的睡姿，那最好用一個比較硬的枕頭,。如果頸部沒有支撐的話會造成頸部以及肩部肌肉的酸痛,。而對于那些僅在仰臥時才會打鼾的人，可以在他們的背部放上一個枕頭,，這樣來促使他們改成側(cè)睡或者俯臥,。